VLCD #3

Today has been an interesting one. Let me start off with saying........so far 2 days on low calorie, (with a major oops) and I am down 7.2 lbs. I was excited about that. My oops was, we were going to eat dinner at a friends house, (she is vegan and so salad was on the menu) and we had to leave early.....well, we ended up not getting something to eat until very late (10:30ish) and because I didn't plan on eating at home, I didn't go to the store. I was planning on going the next morning. So I had to find something to eat for my P2 protein.......no eggs, or cottage cheese, no protein powder shakes or anything else. Only had some "natural hot dogs" They do not have any preservatives in them and seem to be ok except they have some cane sugar. Being left with no other alternative, I ate one and just figured I would count it as another load day. Much to my surprise, I got up to a 5.4 lb loss! I was hoping that I could keep that up. Well, then the next day happened, I am injecting, and for some reason it looked like there was a big air bubble in my syringe, so I pulled it out, and it was just a trick to my eyes I guess, because there was no air bubble. I wasted about 1/3 of that injection, because I didn't want to re-stick myself. and let me tell you, I was very hungry. I will not make that mistake again. So that is 2 lessons learned very early on in this my r2p2
Hope everyone has a pleasant day,
until next time, take care